Hey, punk -- my question also, but I realized it was an involuntary thing on my part. Waking up, that is.
The posts I've read here have been helpful to me, particularly those mentioning getting exercise and being with people.
I've written sad poetry on JWD/JWN for years; it's helped, but I've had enough of sadness. Despite things I've done and accomplished, I can relate 100% to your sentiments.
We just keep going . . .
Others need us, we need them. . . .
Love,
CoCo